Get Healthy With Mark Hess

Mark Hess is a small business owner and creator of the web site Run Pain Free. Org which is dedicated to providing people of all ages and physical mobility with information on the importance and benefits of daily stretching. Increase flexibility, prevent injury, increase circulation, and treat plantar fasciitis. He has some wonderful articles published online. Take a look at them even if you are not a sportsperson or an exercise enthusiast.

• Remember To Stretch After Exercising

  I'm sure by now everyone knows that the best time to stretch is after you exercise. But few people actually do. Adding a simple targeted stretching routine to the end of your workout will increase...

• Diet Mistakes To Avoid

  Even though there is so much information available about dieting, the same weight loss mistakes are being made over and over again. We are not talking about slipups where you ate a slice of pizza last night...

• Diabetes Managment

  Diabetes Management As of yet, there is no cure for either type 1 or type 2 diabetes. This may seem like a dim outlook for many people, but the fact is that even though there is no cure, there certainly are...

• 2 Quick and Healthy Meals

  Here are 2 of my favorite recipes for healthy quick meals: Fettucine with Vegetables and Creamy Gorganzola Sauce Prep Time: 10 minutes Cooking Time: 17 minutes Makes: 4 Servings Ingredients: 8 oz...

• Runners stretching help

  Here are some general stretching guidelines and tips, for runners, that will help you get the most out of you stretching routine. - Warm up first. Do some light exercises before stretching. Never stretch...

• Triathlon Race Training

  Everyday, your triathlon race training session should end with stretching. There is no better way to treat sore, tired muscles than with a targeting stretching routine. You would be surprised by the amount of...

• Foot Pain-Arch

  Foot Pain- Arch usually refers to an inflammation or burning sensation at the arch of the foot. Plantar fasciitis is the most common cause of arch and heel pain. The plantar fascia is a broad band of thin...

• It Band

  It band and It band syndrome stretches. It band (IIiotibial Band) syndrome most commonly occurs in one or both knees, but it can also appear at the hip joint. It is usally caused by increasing your...

• Plantar Fasciitis and Obesity

  Plantar Fasciitis and Obesity. Millions of people are affected by the heel pain associated with plantar fasciitis each year. Treating people who are overweight or have mobility issues may be more difficult...

• Hamstring Stretches

  Hamstring Stretches. Millions of Americans each year suffer from sore or tight hamstrings. This leads many people to stop doing the things they love such as running, playing sports, or working out. Ice,...

• Plantar Fasciitis: Treating Runners

  Plantar fasciitis causes the heel to hurt, feel hot or swell. The cause of this is inflammation of the plantar fascia, a thin layer of tissue supporting the arch of the foot. Repeated microscopic tears...