Monday, May 31, 2010
Sunday, May 30, 2010
Balanced food - Especially for women
It is even more important for women to have a healthy diet schedule than men. Healthy diets especially for women do not mean that a woman should follow strict diets and stay unrealistically ultra thin. It is all about following healthy eating habits to stay away from different types of serious problems like heart attack, wrinkles, blood pressure and cancer and so on. The eating habits of a woman help a lot in also reducing the risks of diabetes, depression, wrinkles and several similar problems. A well balanced diet plan is very essential for women to keep them young and glowing forever.
Healthy eating habits can improve the over all health by boosting energy, stabilizing mood and sharpening memory. There are some easy and simple steps that should be taken to have a healthy mind and healthy body. It is better to include the different types of colorful vegetables and fruits in the diet chart. Like men the body of women also needs a balance of fat, fiber, carbohydrates, proteins, minerals, vitamins for complete fit body. It is very harmful for a body when certain food group is banned in diet program. When some food groups are banned, it is quite obvious to feel the need for those foods more.
It is always recommended to women by dieticians to have small quantity of food at a time and in proper interval of time to stay mentally and physically fit. Different types of colorful fruits and vegetables are regarded as the basis of a healthy diet, because these are low in calories. They are packed with important vitamins, fiber, calcium, zinc, minerals and anti-oxidant properties, which are good for overall healthy and especially for glowing skin.
Colorful fresh green vegetables should be included in the meals of the day and fruits can be taken in between meals and after the meals. Sufficient amount of clean water, different nuts and milks are very important and should be included in the diet especially for women. Water is one of the basic things that should be taken in proper quantity to maintain a good health.
Healthy eating habits can improve the over all health by boosting energy, stabilizing mood and sharpening memory. There are some easy and simple steps that should be taken to have a healthy mind and healthy body. It is better to include the different types of colorful vegetables and fruits in the diet chart. Like men the body of women also needs a balance of fat, fiber, carbohydrates, proteins, minerals, vitamins for complete fit body. It is very harmful for a body when certain food group is banned in diet program. When some food groups are banned, it is quite obvious to feel the need for those foods more.
It is always recommended to women by dieticians to have small quantity of food at a time and in proper interval of time to stay mentally and physically fit. Different types of colorful fruits and vegetables are regarded as the basis of a healthy diet, because these are low in calories. They are packed with important vitamins, fiber, calcium, zinc, minerals and anti-oxidant properties, which are good for overall healthy and especially for glowing skin.
Colorful fresh green vegetables should be included in the meals of the day and fruits can be taken in between meals and after the meals. Sufficient amount of clean water, different nuts and milks are very important and should be included in the diet especially for women. Water is one of the basic things that should be taken in proper quantity to maintain a good health.
Thursday, May 27, 2010
Imbibing right eating habits in children
Major problem which most parents face these days is their children’s obesity. It is hard for parents to juggle between the professional and family life. Fast food and ready meals have become the order of the day and children are becoming unhealthy, obese and lazy. It is also found out by various studies that children are now becoming overweight and many are dying due to over eating. Parents play the supreme role in shaping their children’s habits.
Good Children’s diet can make the life happier and healthy
Parents need to guide and train their children from an early stage so as to keep the problems at bay in the future. Children need to be taught the importance of breakfast as it is the most essential meal in the day. Eating porridge, cereals (sugar free) and yoghurt can make them ready for the entire day. Children should be discouraged from eating between the meals. They should also be taught that they should not eat when they are either stressed or happy as this can become a habit later on.
Children’s likings and disliking should be taken into consideration before preparing any meal. Fried food or any food item with high sugar value should be controlled from the children’s diet. Chocolates or packed meals can be restricted to once in a week. Most children enjoy taking grapes, strawberries and apples which can be given to satisfy their hunger. Most of the parents feel that children will not enjoy natural food however, it must be remembered that habits stay for life.
Involving children in physical activities like biking, running, walking can be extremely helpful in the long run. Parents can give their children fruits, vegetables or any food item with low fats. Teaching children to be active each day can make them active throughout their lives. Research has also proven that the families who sit together and take meals at set timings regularly, have higher percentages of healthier children than families who do not. Children’s Diet may include delicious deserts which can be prepared with a layer of creamy yoghurt or any other nutritious food item. Along with children’s diet, children must also be taught the importance of exercise and the physical activities in their daily routine. Doing this properly would ensure avoiding serious ailments, obesity and heart diseases in children.
Good Children’s diet can make the life happier and healthy
Parents need to guide and train their children from an early stage so as to keep the problems at bay in the future. Children need to be taught the importance of breakfast as it is the most essential meal in the day. Eating porridge, cereals (sugar free) and yoghurt can make them ready for the entire day. Children should be discouraged from eating between the meals. They should also be taught that they should not eat when they are either stressed or happy as this can become a habit later on.
Children’s likings and disliking should be taken into consideration before preparing any meal. Fried food or any food item with high sugar value should be controlled from the children’s diet. Chocolates or packed meals can be restricted to once in a week. Most children enjoy taking grapes, strawberries and apples which can be given to satisfy their hunger. Most of the parents feel that children will not enjoy natural food however, it must be remembered that habits stay for life.
Involving children in physical activities like biking, running, walking can be extremely helpful in the long run. Parents can give their children fruits, vegetables or any food item with low fats. Teaching children to be active each day can make them active throughout their lives. Research has also proven that the families who sit together and take meals at set timings regularly, have higher percentages of healthier children than families who do not. Children’s Diet may include delicious deserts which can be prepared with a layer of creamy yoghurt or any other nutritious food item. Along with children’s diet, children must also be taught the importance of exercise and the physical activities in their daily routine. Doing this properly would ensure avoiding serious ailments, obesity and heart diseases in children.
Wednesday, May 26, 2010
Monday, May 24, 2010
Maintain Your Weight with Acupuncture
The elevating risk of various cardiac diseases due to excessive weight is becoming a concern among the people for not only who are overweight or obese but also among the general public. The increased weight poses various diseases of heart like the blood pressure, stroke and heart attack. Not only this the overweight and obese people are more prone to several other problems like diabetes, cancers, arthritis, spine problems and various other disorders of bones. Acupuncture is one of the ancient ways that is still the most natural way to put a watch over increasing weight.
Acupuncture helps an individual in controlling appetite
Following a strict diet regime becomes tough as an individual needs to keep control over the various mouth watering dishes. In spite of following the various schedules and weight loss diet plans, an individual looks for various other alternatives that can enable him or her to control eating habits. Acupuncture is one such art or therapy that has been originated in the ancient Chinese period and belongs to the Chinese medicine system and this therapy is now being widely practiced all over the world in reducing weight.
Acupuncture makes use of applying the pressure on various points and positions in the body that are related to various organs. The art of applying pressure is however the most critical factor in weight loss as applying pressure at a wrong point may not be beneficial for the same purpose. The weight loss center is suggested to be present in the ear so most of the acupuncturists make use of the ear to reduce weight. It is a well known medical fact that the endorphins present in the body are called as “feel good substances” and food is one such stimulant for these endorphins. Consequently by controlling the release of the endorphins from the body helps to control body weight.
So, acupuncture helps in controlling these stimulants so that people feel less hunger and the urge to eat lowers.
Acupuncture helps an individual in controlling appetite
Following a strict diet regime becomes tough as an individual needs to keep control over the various mouth watering dishes. In spite of following the various schedules and weight loss diet plans, an individual looks for various other alternatives that can enable him or her to control eating habits. Acupuncture is one such art or therapy that has been originated in the ancient Chinese period and belongs to the Chinese medicine system and this therapy is now being widely practiced all over the world in reducing weight.
Acupuncture makes use of applying the pressure on various points and positions in the body that are related to various organs. The art of applying pressure is however the most critical factor in weight loss as applying pressure at a wrong point may not be beneficial for the same purpose. The weight loss center is suggested to be present in the ear so most of the acupuncturists make use of the ear to reduce weight. It is a well known medical fact that the endorphins present in the body are called as “feel good substances” and food is one such stimulant for these endorphins. Consequently by controlling the release of the endorphins from the body helps to control body weight.
So, acupuncture helps in controlling these stimulants so that people feel less hunger and the urge to eat lowers.
Sunday, May 23, 2010
Attaining the State of Tranquility
In today’s life, people constantly keep on looking out for ways to get break and reach a calm and composed state. Our ancestors have mentioned that the perfumed and scented bath can bestow good health. Aromatherapy is the easiest way to relax one’s body and mind. Nowadays, essential oils have become the easiest way to add the properties of effective and healing plants. These oils are very powerful in providing the plant compounds. They are also used as the medicines and have rich microbial properties. They are used to cure many different symptoms. The practice includes bathing, massages or inhalations. One’s bath can be easily perfumed by bundling the aromatic flowers and herbs in the bathing water.
The rich properties of the nutrient oils can be tailored according to the specific needs. Oils diffuser can also be used which throw the fragrance in the air and allow the person to inhale the aroma which gives the benefit from inside out. These treatments can be tailored according to one’s specific needs. These oils easily penetrate into our bodies and react with our skin which leaves the body stronger and healthier.
Oils used can be sedative, warm or cool, stimulating or relaxing depending upon the oil used in the bath. Aromatherapy soothes the muscular pains, relaxes the nerves simultaneously however; most of the aromatic baths are mostly used for removing stress. Getting massage is also one of the ways to improve health. Aromatherapy is in existence since the time human beings have learnt the process of distillation and slowly and gradually, picked up pace to be used for healing the skin.
Selection of the essential oil will largely depend on the result expected for example, Lavender can be used for aiding sleep or relaxing, chamomile can be used for skin soothing, marjoram, lavender or pine can be used to release muscular aches, rosemary can be used to awaken and stimulate and grapefruit for uplifting the spirits.
Aromatherapy is widely known for its fruitful benefits like relaxing mind, body, senses and adding beauty and health. It boosts the person’s energy and leaves the person stronger and active.
The rich properties of the nutrient oils can be tailored according to the specific needs. Oils diffuser can also be used which throw the fragrance in the air and allow the person to inhale the aroma which gives the benefit from inside out. These treatments can be tailored according to one’s specific needs. These oils easily penetrate into our bodies and react with our skin which leaves the body stronger and healthier.
Oils used can be sedative, warm or cool, stimulating or relaxing depending upon the oil used in the bath. Aromatherapy soothes the muscular pains, relaxes the nerves simultaneously however; most of the aromatic baths are mostly used for removing stress. Getting massage is also one of the ways to improve health. Aromatherapy is in existence since the time human beings have learnt the process of distillation and slowly and gradually, picked up pace to be used for healing the skin.
Selection of the essential oil will largely depend on the result expected for example, Lavender can be used for aiding sleep or relaxing, chamomile can be used for skin soothing, marjoram, lavender or pine can be used to release muscular aches, rosemary can be used to awaken and stimulate and grapefruit for uplifting the spirits.
Aromatherapy is widely known for its fruitful benefits like relaxing mind, body, senses and adding beauty and health. It boosts the person’s energy and leaves the person stronger and active.
Friday, May 21, 2010
Tackle diseases in a healthy way with Antioxidants
Human beings die each year from devastating diseases. We have been listening quite often that consuming antioxidants in form of health juices, vitamin pills and green vegetables are the best way to fight oxidative stress. Marketing gurus have been spreading the word regularly nowadays to ingest vitamins C, E and A. Companies have been coming up with variety of food products such as fruit juices from exotic fruits, vegetables and so on. Not only this, supermarket shelves are also packed with sodas which guarantee life saving antioxidants.
Antioxidants are the ones which help in protecting the body cells from harmful molecules which are known as free radicals. Fruits, vegetables, red wine and tea are the best sources of antioxidants. Antioxidants are also available in the form of the supplements however; the best way to have them is in their natural form. Fruits like grapes, pomegranates, raspberries, plums, lemons are known for possessing antioxidant properties. Blueberries, grab the first number rating for having the highest antioxidant concentration. Vegetables like spinach, Broccoli, chard and kale are among the other sources. Potatoes, carrots, garlic are among other sources of antioxidants. It can also be found in legumes, beans and whole grains. Oregano, cinnamon, ginger, cloves are also high in antioxidants properties. It can also be procured in the form of peanuts, hazelnut and walnuts. Green tea contains (OPCs) that is Oligomeric Proanthocyanidins that protects circulatory system and heart and gift us well being. Dark chocolates are also considered good for heart.
Dr.McCord, was the one who dedicated his life to understand the functioning of free radicals on the aging process and he has given several inputs to know the topic. Aging process increases with the increase in the oxidative stress. Variety of medical conditions like Alzheimer's disease, macular degeneration, coronary artery disease and cancer can be prevented with the regular use of antioxidants. Some of the experts firmly believe that the intake of antioxidants is extremely effective for coronary artery disease.
Antioxidants can be most effective when one is consuming 5 to 9 servings of fresh fruits and vegetables every day. If you take any supplement, it is always advisable to consult the doctor before doing so.
This explains that regaining lost youthfulness now is no more a difficult task. Just add the above mentioned in diet and enjoy healthy life.
Antioxidants are the ones which help in protecting the body cells from harmful molecules which are known as free radicals. Fruits, vegetables, red wine and tea are the best sources of antioxidants. Antioxidants are also available in the form of the supplements however; the best way to have them is in their natural form. Fruits like grapes, pomegranates, raspberries, plums, lemons are known for possessing antioxidant properties. Blueberries, grab the first number rating for having the highest antioxidant concentration. Vegetables like spinach, Broccoli, chard and kale are among the other sources. Potatoes, carrots, garlic are among other sources of antioxidants. It can also be found in legumes, beans and whole grains. Oregano, cinnamon, ginger, cloves are also high in antioxidants properties. It can also be procured in the form of peanuts, hazelnut and walnuts. Green tea contains (OPCs) that is Oligomeric Proanthocyanidins that protects circulatory system and heart and gift us well being. Dark chocolates are also considered good for heart.
Dr.McCord, was the one who dedicated his life to understand the functioning of free radicals on the aging process and he has given several inputs to know the topic. Aging process increases with the increase in the oxidative stress. Variety of medical conditions like Alzheimer's disease, macular degeneration, coronary artery disease and cancer can be prevented with the regular use of antioxidants. Some of the experts firmly believe that the intake of antioxidants is extremely effective for coronary artery disease.
Antioxidants can be most effective when one is consuming 5 to 9 servings of fresh fruits and vegetables every day. If you take any supplement, it is always advisable to consult the doctor before doing so.
This explains that regaining lost youthfulness now is no more a difficult task. Just add the above mentioned in diet and enjoy healthy life.
Tuesday, May 18, 2010
Stress relieving mechanism of aromatherapy
A fine fragrance can make all the senses of the body feel relieved. Stress is not only considered a negative symptom but it also opens gates to various other pessimistic thoughts. As a result, it becomes truly vital to control stress and let it not aggravate further. With so many options to choose from, it becomes a tough decision to think which one to opt for. Aromatherapy is one such natural stress management alternatives that would touch the body and relieve the stress off the soul as well.
Origin of aromatherapy
Aromatherapy is an ancient technique of massage that was found to be originated in the earlier Egyptian period. It is a well revealed fact that the early Egyptians found the oils that are extracted from various plants, herbs and flowers which were to be used to massage and can help in rejuvenating the body. Their essence is one of the best stress relieving factors.
Limbic system stimulation with aromatherapy oils
The aromatherapy massage and its different oils work on the principle of stimulating the limbic system in the brain. This limbic system is used to control the various emotions and controls a large number of hormones. On inhaling or upon massaging with the various essential oils they stimulate the limbic system and thus stimulate it to release various neurotransmitters that affect the heart beat, blood pressures, breathing, digestion, stress, anger and many others. The oils that are used in aromatherapy are called the essential oils and are extracted by the distillation procedure from the various plants and herbs that are known to have significant health benefits.
These essential oils can be used in various ways and they can be either used by massaging over the various body parts, they can even be inhaled by just spreading evenly over the hands and they can be also poured in drops while bathing. The geranium, chamomile and essential oils are used for calming the mind and body. The rosemary oil has both energizing as well as cleaning action. There are several other essential oils that can be used in the aromatherapy like the eucalyptus oil, pine tree oil and rose oil.
Origin of aromatherapy
Aromatherapy is an ancient technique of massage that was found to be originated in the earlier Egyptian period. It is a well revealed fact that the early Egyptians found the oils that are extracted from various plants, herbs and flowers which were to be used to massage and can help in rejuvenating the body. Their essence is one of the best stress relieving factors.
Limbic system stimulation with aromatherapy oils
The aromatherapy massage and its different oils work on the principle of stimulating the limbic system in the brain. This limbic system is used to control the various emotions and controls a large number of hormones. On inhaling or upon massaging with the various essential oils they stimulate the limbic system and thus stimulate it to release various neurotransmitters that affect the heart beat, blood pressures, breathing, digestion, stress, anger and many others. The oils that are used in aromatherapy are called the essential oils and are extracted by the distillation procedure from the various plants and herbs that are known to have significant health benefits.
These essential oils can be used in various ways and they can be either used by massaging over the various body parts, they can even be inhaled by just spreading evenly over the hands and they can be also poured in drops while bathing. The geranium, chamomile and essential oils are used for calming the mind and body. The rosemary oil has both energizing as well as cleaning action. There are several other essential oils that can be used in the aromatherapy like the eucalyptus oil, pine tree oil and rose oil.
Saturday, May 15, 2010
Antioxidants credited in curing cancers
With multiple ailments that one might be facing in life, cancer is one such disease that is having multiple ways to get proliferated. There is wide research that is being carried out all over the world just to get a grip over the various types of cancers. The use of antioxidants has been found to be medically beneficial in the cure and prevention of cancer.
How do antioxidants work to prevent cancer growth?
The main reason behind the cancer grown cells is the presence of free radicals. These free radicals are nothing but just the molecules that are deficient in single electrons and thus when these free radicals enter the body cells they seek for completeness of their octet by fetching the electrons from the different body cells. These free radicals take over the control over the body genome by destroying the DNA and thus making an individual prone to cancers. The antioxidants play a major role in controlling the cancer free radicals and work on the mechanism of free radical destruction and their further multiplication.
The free radicals that are found in body need electrons to complete their molecule, so the antioxidants help to complete the octet of the free radicals and obliterate them by forming complexes with these radical structures. One can be exposed to the free radicals through the various environmental factors like excessive exposure to sunlight, smoke and pollution. It has been found that even stress increases the risk to the production of free radicals in the body.
Making use of the various antioxidants rich foods in diet can help prevent cancer
Vitamin A is mostly found in the retinol form in milk, carrots and egg yolk, vitamin C found in broccoli, beef, fish, citrus fruits like orange and lemon are rich sources of antioxidants. Vitamin C helps in preventing various cancers and it prevents lung cancer, throat cancer, mouth cancer and various intestinal cancers. Apart from vitamin C and vitamin A, vitamin E is also found to have antioxidant effects and this helps to cure and prevent various prostrate cancers and is mostly found in leafy veggies. Papaya, guava, tomatoes, pumpkin and many more are rich sources of antioxidants.
How do antioxidants work to prevent cancer growth?
The main reason behind the cancer grown cells is the presence of free radicals. These free radicals are nothing but just the molecules that are deficient in single electrons and thus when these free radicals enter the body cells they seek for completeness of their octet by fetching the electrons from the different body cells. These free radicals take over the control over the body genome by destroying the DNA and thus making an individual prone to cancers. The antioxidants play a major role in controlling the cancer free radicals and work on the mechanism of free radical destruction and their further multiplication.
The free radicals that are found in body need electrons to complete their molecule, so the antioxidants help to complete the octet of the free radicals and obliterate them by forming complexes with these radical structures. One can be exposed to the free radicals through the various environmental factors like excessive exposure to sunlight, smoke and pollution. It has been found that even stress increases the risk to the production of free radicals in the body.
Making use of the various antioxidants rich foods in diet can help prevent cancer
Vitamin A is mostly found in the retinol form in milk, carrots and egg yolk, vitamin C found in broccoli, beef, fish, citrus fruits like orange and lemon are rich sources of antioxidants. Vitamin C helps in preventing various cancers and it prevents lung cancer, throat cancer, mouth cancer and various intestinal cancers. Apart from vitamin C and vitamin A, vitamin E is also found to have antioxidant effects and this helps to cure and prevent various prostrate cancers and is mostly found in leafy veggies. Papaya, guava, tomatoes, pumpkin and many more are rich sources of antioxidants.
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