Tackle diseases in a healthy way with Antioxidants

Human beings die each year from devastating diseases. We have been listening quite often that consuming antioxidants in form of health juices, vitamin pills and green vegetables are the best way to fight oxidative stress. Marketing gurus have been spreading the word regularly nowadays to ingest vitamins C, E and A. Companies have been coming up with variety of food products such as fruit juices from exotic fruits, vegetables and so on. Not only this, supermarket shelves are also packed with sodas which guarantee life saving antioxidants.

Antioxidants are the ones which help in protecting the body cells from harmful molecules which are known as free radicals. Fruits, vegetables, red wine and tea are the best sources of antioxidants. Antioxidants are also available in the form of the supplements however; the best way to have them is in their natural form. Fruits like grapes, pomegranates, raspberries, plums, lemons are known for possessing antioxidant properties. Blueberries, grab the first number rating for having the highest antioxidant concentration. Vegetables like spinach, Broccoli, chard and kale are among the other sources. Potatoes, carrots, garlic are among other sources of antioxidants. It can also be found in legumes, beans and whole grains. Oregano, cinnamon, ginger, cloves are also high in antioxidants properties. It can also be procured in the form of peanuts, hazelnut and walnuts. Green tea contains (OPCs) that is Oligomeric Proanthocyanidins that protects circulatory system and heart and gift us well being. Dark chocolates are also considered good for heart.

Dr.McCord, was the one who dedicated his life to understand the functioning of free radicals on the aging process and he has given several inputs to know the topic. Aging process increases with the increase in the oxidative stress. Variety of medical conditions like Alzheimer's disease, macular degeneration, coronary artery disease and cancer can be prevented with the regular use of antioxidants. Some of the experts firmly believe that the intake of antioxidants is extremely effective for coronary artery disease.

Antioxidants can be most effective when one is consuming 5 to 9 servings of fresh fruits and vegetables every day. If you take any supplement, it is always advisable to consult the doctor before doing so.

This explains that regaining lost youthfulness now is no more a difficult task. Just add the above mentioned in diet and enjoy healthy life.