Antioxidants credited in curing cancers

With multiple ailments that one might be facing in life, cancer is one such disease that is having multiple ways to get proliferated. There is wide research that is being carried out all over the world just to get a grip over the various types of cancers. The use of antioxidants has been found to be medically beneficial in the cure and prevention of cancer.

How do antioxidants work to prevent cancer growth?

The main reason behind the cancer grown cells is the presence of free radicals. These free radicals are nothing but just the molecules that are deficient in single electrons and thus when these free radicals enter the body cells they seek for completeness of their octet by fetching the electrons from the different body cells. These free radicals take over the control over the body genome by destroying the DNA and thus making an individual prone to cancers. The antioxidants play a major role in controlling the cancer free radicals and work on the mechanism of free radical destruction and their further multiplication.

The free radicals that are found in body need electrons to complete their molecule, so the antioxidants help to complete the octet of the free radicals and obliterate them by forming complexes with these radical structures. One can be exposed to the free radicals through the various environmental factors like excessive exposure to sunlight, smoke and pollution. It has been found that even stress increases the risk to the production of free radicals in the body.

Making use of the various antioxidants rich foods in diet can help prevent cancer

Vitamin A is mostly found in the retinol form in milk, carrots and egg yolk, vitamin C found in broccoli, beef, fish, citrus fruits like orange and lemon are rich sources of antioxidants. Vitamin C helps in preventing various cancers and it prevents lung cancer, throat cancer, mouth cancer and various intestinal cancers. Apart from vitamin C and vitamin A, vitamin E is also found to have antioxidant effects and this helps to cure and prevent various prostrate cancers and is mostly found in leafy veggies. Papaya, guava, tomatoes, pumpkin and many more are rich sources of antioxidants.